Free Health Tips For The Brain

Drink More Water

Take Omega 3

Probiotics

Vitamin D

A normal adult is 60 to 70 percent water.  A brain tissue is 85% water.  We can go without food for almost two months, however without water only a few days. Read More...

Omega-3s, especially DHA, are highly concentrated in the brain. They’re important for optimal cognitive behavioral function, as well as normal growth and development. Read More...

95% of the body’s serotonin is in the gut and not the brain. The neurotransmitters that regulate brain activity also play important roles in the enteric nervous system. Read More...

Although vitamin D is well known for promoting bone health and regulating vital calcium levels—hence its addition to milk—it does more than that. Read More...

Benefits of Video Games

Other Vitamins

Non GMO Shopping

Herbs at a Glance

When a 49-year-old resident of St. Marys, Kan., cannot sleep, she falls back on a form of entertainment that is gaining increasing credibility as a medical intervention: video games. Read More...

The common picture of a B12 deficient patient is an elderly person with pernicious anemia. But B12 deficiency may be caused instead by food-B12 malabsorption. Food-B12 malabsorption is the inability to release B12 from food or its binding proteins. Read More...

Buy products labeled “100% organic,” “organic,” or “made with organic ingredients.” You can be doubly sure if the product also has a Non-GMO Project Verified Seal. Read More...

Herbs at a Glance is a series of fact sheets that provides basic information about specific herbs or botanicals—common names, uses, potential side effects, and resources for more information. Read More...

Other Articles

   

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My Favorite Healersback to top

Louise Hay

Dr. Amen
Eckhart Tolle
Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Daniel G. Amen, MD is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, Distinguished Fellow of the American Psychiatric Association and the CEO and medical director of Amen Clinics, Inc. Eckhart’s profound yet simple teachings have already helped countless people throughout the world find inner peace and greater fulfillment in their lives.